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Prenatal Yoga & Mindfulness Practices for A Healthy Pregnancy
Course Overview & Introductions
This Course is Approved by an OBGYN (0:57)
Course Introduction with Nadia & Vivi (2:36)
Expert Discussions with OBGYN Dr. Scott Dinesen, Nadia Hopkins & Vivi Mazzone
How Yoga & Mindfulness Can Help with Common Pregnancy Problems (13:23)
How Can Yoga Ease High-Risk Pregnancies (12:20)
How Can Mindfulness Help Prepare Moms for Successful Breast Feeding? (9:44)
Therapeutic Breathing & Meditation Practices
Breathing & Meditation Exercises for Calming & Relaxation (10:13)
Prenatal Partner Stretching Practice (5:21)
Yoga Practices for the Physical Body
30-Minute Prenatal Yoga (Movement with Breath) Practice (30:26)
Restorative Yoga Practice for Rest & Relaxation (20:55)
How Yoga & Mindfulness Can Help with Common Pregnancy Problems
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